What are the ways to lose weight by bike?
Method one: uniform speed cycling method
The so-called uniform cycling method, as the name suggests is to maintain a relatively uniform speed ride about 30-40 minutes. And use a uniform breathing pattern during the period. Although this method is chronic, it has a good effect on reducing fat.
Method two: obstacle cycling method
While riding a bicycle to lose weight, look for some downhill terrain; use the ramp to break down the fat on your legs, and soon you will find that the excess meat on your legs has disappeared.
Method three: explosive cycling method
Compared to the uniform cycling method, the explosive cycling method takes less time. This method requires one to break out most of his power, to speed up the bike to the limit. Through this outbreak, the muscles can quickly get super strong tension, and finally continue to cooperate with good breathing one can also get considerable fitness effect.
Method four: irregular cycling method
Leave your hip out of the saddle, and half arch, using only waist and abdomen to ride. In this way, the fat on the waist caused by sedentary sitting will disappear. But be careful to adjust your gesture at the very beginning, or you will fall.
1. Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
2. Three back pockets designed to carry some essentials while cycling;
3. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
4. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys.
5. Hand washing or machine washing(with wash bag) under 100 degree Celsius.