The proper riding posture makes weight loss more obvious
1.When cycling, the head should stay forward, and the sight should be at 3-5 meters ahead of the position, which can allow you to notice whether there are obstacles ahead.
2.The upper body doesn’t need to be upright, just a little bit of relaxation to forward.
3.As far as possible not to force your arms, elbow slight bending is also possible, otherwise, the hands cannot control the bike.
4.The height of the seat is slightly lower than the elbow for the best, forcing the abdominal muscle, putting the center of gravity on the hips, and sitting firmly.
5.Feet on foot rest, then physique connecting the big toe forces in the central foot rest, which can make both legs and feet tighten.
6.When the feet trample, consciously tighten the ankle and fix it
Riding exercise practices muscle better
1.The arms of the biceps muscle and triceps muscle can stretch and the fat under arms can be tightened.
2.When you tighten your hip and sit on the seat, stimulating the abdominal muscles, it can beat the fat belly.
3.It can mold not only the four head muscles on the thigh but also the gluteus big muscle.
4.The fat from the soleus muscles and the peroneal muscles is fully burned, the radish legs gone, and the calf is naturally slender.
Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
- Three back pockets designed to carry some essentials while cycling;
- Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
- Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
- Hand washing or machine washing(with wash bag) under 100 degree Celsius.