Ilpaladino Green Leaves Summer Women's Cycling Jersey Short Sleeve Exercise Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking Shirts Breathable Bicycling Clothes NO.594

How to drink scientifically before and after exercise?
Sports drinks are recommended
While doing strenuous exercise, the rate of water metabolism increases, losing plenty of water. If no water supplement in the exercise, it will cause exercise dehydration. Normally, people will take sports drinks, because all sports drinks contain sugar and electrolytes; the component and the content of the various nutrients can fulfill trainers’ physiological characters and special nutrient needs. WARNING: Diabetics should not drink this. And people who have a weak heart should not, either.
Don’t drink too much water while doing strenuous exercise
Sporty people may have experienced this: when they are thirsty, the more they drink, the thirstier they become. When you just finish strenuous exercise, don’t drink a lot of water at once, or your stomach can’t stand this. You should drink a little first, and supplement gradually.
An hour before exercise is a good time to drink a lot
You should drink before exercise, especially before large energy-consumption exercise, in case that you can’t supplement water in time. Generally, you should drink water an hour or a half before exercise.

1.100% Polyester
2.Made of polyester, breathable, stretchy, lightweight and durable fabric
3.Excellent moisture wicking ability, anti-UV rays and quick drying function. Even you're sweaty, the jersey never adhere to your skin. Sublimation printing keeps colors bright and true after wash and wash, never fade
4.Reflective strips at the back make you highly visible at night and in low light environment. Elastic longer back hem with for extra coverage can prevent the back hem up and reveal the skin
5. 3 convenient rear pockets including a bigger one for storing essential small articles(cellphone or water bottle, etc.). A non-slip full length invisible zipper is easy to put on and take off
6.According to human body engineering, perfect for cycling riding racing or camping outdoor sports. The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.