How to drink scientifically before and after exercise?
Sports drinks are recommended
While doing strenuous exercise, the rate of water metabolism increases, losing plenty of water. If no water supplement in the exercise, it will cause exercise dehydration. Normally, people will take sports drinks, because all sports drinks contain sugar and electrolytes; the component and the content of the various nutrients can fulfill trainers’ physiological characters and special nutrient needs. WARNING: Diabetics should not drink this. And people who have a weak heart should not, either.
Don’t drink too much water while doing strenuous exercise
Sporty people may have experienced this: when they are thirsty, the more they drink, the thirstier they become. When you just finish strenuous exercise, don’t drink a lot of water at once, or your stomach can’t stand this. You should drink a little first, and supplement gradually.
An hour before exercise is a good time to drink a lot
You should drink before exercise, especially before large energy-consumption exercise, in case that you can’t supplement water in time. Generally, you should drink water an hour or a half before exercise.
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