Be alert to the three mistakes in body building by cycling.
Mistakes of cycling outdoors:
- Gesture Wrong cycling gesture will not only influence the exercise effect, and also easily do harm to body. For example, legs turning out, nodding and bowing are wrong gestures. The right gesture is: keep your body slightly forward and your arms straight; tighten your belly and try abdominal respiration; keep your legs parallel to bike’s crossbeam and coordinate your knees and hip joint; pay attention to cycle process.
- Motion Usually people think the so-call pedaling is to step the pedal down and rotate the wheels. Actually, the right way to pedal includes four continuous motions of stepping, pulling, lifting and pushing. Firstly you should step down, and then your crus pulls backwards, and then lifts, finally pushes forwards. This is exactly a pedaling circle. This cadent pedaling not only saves energy but also speeds up.
Many young people pursue riding far and fast, for example, one, without any long-distance riding experience, rides 50 kilometers from beginning to end without stopping and only pursues speed and power while riding. The fact is this do a great harm to the body, and knees will suffer hydrocele when it is serious. The three principles of exercise are motion quantity, motion frequency and motion intensity. We suggest beginners find their suitable frequency and then add motion intensity. The average people’s pedaling frequency is about 60 to 80 times per minutes. To sweat a little, there should be at least 20-minute’s warm up with high frequency and low speed (namely much more circles and less effort) in every cycling.
Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
- Three back pockets designed to carry some essentials while cycling;
- Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
- Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
- Hand washing or machine washing(with wash bag) under 100 degree Celsius.