Tips that need to be known before the cycling
Observe the heart rate.
Measure your maximum heart rate with a heart rate meter or by calculating the theoretical one- with 220 minus your age. For example, a 46-year-old man's theoretical maximum heart rate is 174 times per minute. The error of this method has been proven to be within 3% when compared with the actual heart rate.
To calculate your target heart rate in different training areas, you can multiply your maximum heart rate by 0.6, 0.7, 0.75, 0.8, and 0.85. Then you can get five accurate heart rate figures at five training levels.
In the table below, a speech index that indicates your degree of efforts according to the difficulty degree of your speech is also included. T If you don't have a heart rate meter, you can also carry out your training arrangements through this unscientific approach.
The active rest is an athletic intensity that helps the body to recover and rebuild by means of restorative exercise after a strenuous exercise.
Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
- Three back pockets designed to carry some essentials while cycling;
- Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
- Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
- Hand washing or machine washing(with wash bag) under 100 degree Celsius.
The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.