How to avoid cramps during riding?
During exercise, you should supplement water, sodium and electrolyzed water to maintain the balance of potassium and sodium. Sports drinks, such as Pocari Sweat, can supplement sodium and electrolyzed water at the same time, allow the stomach to absorb water quickly, and reduce burden of the stomach. (Eat fruit with salt makes the fruit taste better and maintains the potassium balance.)
Take proper exercise and increase the intensity gradually. Cramp is a sign to warn our body, that the amount of exercise at the moment is far beyond our capacity. In other words, our exercise is not enough and more exercise is necessary. When you cramp during riding, besides the above emergency treatments, hot pack and massage for at least a couple of days.
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- Hand washing or machine washing(with wash bag) under 100 degree Celsius.