ILPALADINO Men's Cycling Short Sleeve Bike Shirt Quick Dry Exercise Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking Shirts NO.111

Analysis of 3 fitness methods for bicycle

1. Obstacle riding

While riding a bicycle, look for some downhill terrain; use the ramp to break down the fat on your legs, and soon you will find that the excess meat on your legs has disappeared.

2. Variable cycling

In the process of constant cycling, through the acceleration of the cycle from time to time to exercise, to improve the body's fitness for aerobic exercise, and to achieve a better weight loss

3. Special riding

Leave your hip out of the saddle, and half arch, using only waist and abdomen to ride. In this way, the fat on the waist caused by sedentary sitting will disappear.It’s for the best to alternate the above several ways together while riding. Moreover, use one as main method, and supplement with other methods can achieve better effect. Besides, at the very beginning, the riding speed shall not be too fast, and the time is 20 to 40 minutes in general. If feeling tired during riding, you can ride slowly for a minute or two to gather strength. After a stage, you can gradually increase the intensity and time of exercise.

Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;

1. Three back pockets designed to carry some essentials while cycling;
2. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
3. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
4. Hand washing or machine washing(with wash bag) under 100 degree Celsius.