How to ease pain caused by riding?
1.Tendon of foot
The tendon of foot is located at the back of the wrist, connecting the peroneal muscles and heels. The pain in this part indicates that there’s something wrong with your pedaling. When the seat is too high you have to manage pedal with your tiptoe, and over exert for a long period time will cause injury to muscle tendon. In long distance travel, you should try to use different parts of the foot to pedal to avoid tendon’s being too tight.
The above situation may lead to ankle pain. If you are platfoot, put a shaping pad in your shoes helps. If the crank and pedals are curved, your legs will sway all around, leading to discomfort of the ankle.
Back pain is usually caused by incorrect gestures. While riding, the back should be arched, and the hip joint and shoulder should not fall; bumping will make your back arch a little more, which is harmless. If your back falls, bumping will make your back fall even more, leading to serious spondylalgia.
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- Three back pockets designed to carry some essentials while cycling;
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- Hand washing or machine washing(with wash bag) under 100 degree Celsius.