The common parts of pain and solutions in riding
The commonest part: muscles of each part
Cause: No simple muscle relaxations after riding, leading to muscular soreness the other day
Effective solution: Do relaxations after riding; this is a common sense known by sports players. Stretch your muscles, and don’t forget your thigh muscles.
The easiest part to feel fatigued: waist
Cause: When going out by bike, the upper body usually leans forward, in this way air resistance is reduced. Muscles around the waist support this gesture and are easy to feel fatigued. While traveling, some people carry bags, which will also add burden to the waist.
Effective solution: The same as the solution to hip pain. Standing up helps reduce the burden on the waist, and stimulate the blood circulation of the waist. Besides, put your bags on the bike to reduce burden on the waist.
The easiest part to get sequel: knee
Cause: The gear ratio is too heavy! It will not only cause knee pain, but also injury to knee. Knee is the most important and the weakest part during exercise. Proper treatment should be taken when the pain exists, otherwise, you will be in a lot of trouble in the future.
Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
- Three back pockets designed to carry some essentials while cycling;
- Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
- Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
- Hand washing or machine washing(with wash bag) under 100 degree Celsius.