Cycling relieves mental stress and improves cardiopulmonary function
Exercise is the best way to enhance the ability of the body's immunity, also can relieve mental stress, so it is a way to promote the physical and mental health. Cycling is an aerobic exercise, bearing a certain load and intensity. When the exercise exceeds a certain stage, the body will secrete endorphins and catecholamine. Different studies have pointed out that the increasing of endorphins and catecholamine can improve the body's ability to cope with stress in daily life and strengthen the good sense of subjective psychology. Even some studies have found that when the body lacks catecholamine, it causes some negative emotions, even depression.
Moderate cycling can help strengthen the body's blood circulation and increase oxygen supply to all parts of the body, in addition to the relaxation and recovery after exercise, but also to eliminate the after-movement muscle tension and pain whose discomfort causing the mental stress but can be relieved by cycling. At the same time, when the sportsman’s attention is concentrated on cycling, a cognitive system that is chronically nervous due to work pressures can relieve the rest.
In addition, every cycling time anything like the course, mode, intensity and time can be controlled by oneself and can cope with the weather conditions at the time, handling plan and process. Each time a little bit of accomplishment will slowly accumulate, which can enhance self-control feeling and self-confidence and also self-affirmation feeling.
Therefore, cycling as a means of transport, or a leisure activity, can not only improve the overall fitness and cardiopulmonary function but also promote effectively physical and mental health. Cycling with tricks, mastering a good skill makes it easier to ride. Riding on the road you will encounter various situations and uphill cycling against wind is the hardest.
1. Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
2. Three back pockets designed to carry some essentials while cycling;
3. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
4. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys.
5. Hand washing or machine washing(with wash bag) under 100 degree Celsius.