How to ensure safety and physical recovery in cycling?
It is inadvisable for females on their period to cycle for a long distance. But if they have exercise experiences at normal times and good personal health status, a long-distance cycling is not restricted.
It is injudicious to cycle for people with certain diseases such as a history of concussion, thromboangitis obliterans, hemorrhoids, color blindness, high myopia, pregnant women, and woman on a menstrual period.
Protect your eyes in the cycling. The cycling speed is fast, and it is windy and dusty on the road, for which it is easy for the foreign body to invade the eyes and cause accidents. So it is recommended to wear a pair of windproof sunglasses. People who suffer from trachoma or dacryocystitis are prone to tears so they should protect their eyes more carefully. If there is any foreign body in the eyes, you should immediately get it out of your eyes with a clean handkerchief or blow your eyes rather than wiping them rudely. Then close your eyes and take a rest after the foreign body is removed, and drip a few eyes syrup.
Prevent yourself from falling in the cycling. Stay cautious in a long-distance cycling journey, especially when there are steep slopes and sharp turns where you are prone to falling. Once you fall from the bicycle, take the right posture to protect your body from injuries- be decisive to throw away the bicycle and fall on the other side. Tighten the muscles all over your body and touch the ground with just a part of your body as much as possible. Do not use a single hand, single foot, single shoulder or your head to touch the ground. In order to be able to do this, you need to reinforce the practices and learn to protect yourself before the travel. The method is to keep your body upright, upper and lower limbs stretched forward and then touch the ground quickly with arms with the right elbow joint bent and the body leaned towards the right and finally to scroll from the arm to the left shoulder. These actions need to be agile and coherent. Keep practicing every day until you master them deftly.
Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
- Three back pockets designed to carry some essentials while cycling;
- Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
- Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
- Hand washing or machine washing(with wash bag) under 100 degree Celsius.