Scientific riding makes you slimmer legs
Method one: Traditional 360°pedaling
Pedaling method: Switch the “function switch” to normal. It is the same as riding a common bike.
Exercise place: musculi quadriceps femoris of the former thigh, ectogluteus
Tips: Girls should pay attention not to be pigeon-toed, which easily causes the muscularity of the lateral thigh and baker leg.
Method two: Do parallel 360°ring-pedaling with both feet simultaneously
Pedaling method: Switch the “function switch” to Multi, and start to multifunctional pedaling. Pedal simultaneously with both feet in the same direction.
Exercise place: Hamstring tendon, abdominal muscle
Tips: This kind of pedaling is similar to the exercise of raising legs while sitting, and trains lower abdomen; and it has significant effect on hamstrings that can’t be trained through common bikes.
Method three: Up and down pedaling with both feet simultaneously
Pedaling method: Both feet move up and down simultaneously, but only do the former 180°semi-ring exercise
Exercise place: lower abdomen
Tips: The circle without the later semi-ring reduces a lot of inertia; it has significant effect on training abdominal muscle because it mainly relies on the abdominal muscle to exert; besides, it can reduce the stimulation to the knee joint.
2.Made of polyester, breathable, stretchy, lightweight and durable fabric
3.Excellent moisture wicking ability, anti-UV rays and quick drying function. Even you're sweaty, the jersey never adhere to your skin. Sublimation printing keeps colors bright and true after wash and wash, never fade
4.Reflective strips at the back make you highly visible at night and in low light environment. Elastic longer back hem with for extra coverage can prevent the back hem up and reveal the skin
5. 3 convenient rear pockets including a bigger one for storing essential small articles(cellphone or water bottle, etc.). A non-slip full length invisible zipper is easy to put on and take off
6.According to human body engineering, perfect for cycling riding racing or camping outdoor sports. The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need
The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.