Beverages can’t drink immediately after riding sports
Such drinks can take away the body of a large amount of heat quickly. But due to the large gas content, after drinking it will lead to the abdominal distension, causing the illusion of moisturizing a large amount of water", in fact, it is insufficient water supplement.
2.High-sugar concentrated juice
This kind of beverage is rich in sugar and sticky consistency, after exercising a lot of drinking will cause to speed up the stomach peristalsis and discomfort.
After exercising a large amount of drinking can cause gastrointestinal dysfunction, worse vomiting
4.Wine (including other alcoholic beverages).
On one hand, alcohol can reduce the ability of people to exercise. Studies have shown that alcohol can reduce strength, speed, muscle endurance, and cardiovascular endurance; on the other hand, alcohol in beer stimulates the kidneys to produce urine, accelerates the loss of moisture in the body, and increases dehydration. Studies suggest that after drinking the body will loses 3% of its weight by water loss within 4 hours.
5.Espresso and strong tea
These two kinds of beverages contain caffeine which has a diuretic effect on causing insufficient water supplement in vivo after a lot of drinking.
1. Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
2. Three back pockets designed to carry some essentials while cycling;
3. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
4. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys.
5. Hand washing or machine washing(with wash bag) under 100 degree Celsius.