Cycling Blog

You can see many athlete's guide to recovery: rest, relax, and restore for peak performance-defining and measuring recovery. But do you know why recovery matters?Recovery plays a vital role in our daily life. Actually, it matters a lot, involving both physical and psychological.Usually, people would like to make a revolution to treat themselves better, such as eating healthier keeping fit and losing weight. If you are one of them, keep going on and do not let yourself down. What is more, spending time resting is also necessary. There are reasons that can persuade you.Recovery can prevents injuryDo you think it...

Is it common for suffering from back pain through cyclingGiven the hard work of your legs on a bike, many people hold the opinion that assuming that an overuse injury strikes, the knees will easily be the most vulnerable. However, according to the research result, the conclusion of major culprit turns out to be a lower back pain but not knee pain for cyclists. Cycling is known as a low-impact sport that is usually recommended to back pain sufferers. So does back pain really often occur to cyclists because of spending long hours in the saddle?The Norwegian scientists started an...

As one of the most exciting elements in mountain biking, jumping on a mountain bike is an essential skill that all cyclists should learn and need. For cyclists, learning to jump with the greatest ease in a proper way is very useful in the cycling training or performance. It seems to be difficult to jump on the mountain bike for the person who has not learned about it, but actually, it is not as difficult as it appears. After mastering the techniques of jumping, it may be simple for you. Now I'd like to share some tips about jumping with...

There are different kinds of trails when biking. Some trails are smooth and flat, and some trails exist obstacles, like rocks, ledges, and logs. When cyclists encounter such occasions, it is time to wheelie and hop over the obstruction. Wheelie and hop over obstacles can be useful when cyclists need to traverse the obstacles with speed. Below, we have divided into a step by step process to learn to wheelie and hop over things.Learn to lift the front wheelSupposed that there is a 2-inch root crosses the trail when you are biking, what will you do? Bashing into it? The...

How athletes to recover soon and efficiently? As we all know, cycling athletes take exercise training very seriously because the result of it will affect their performance in the racing. However, for cycling athletes, especially for those who just finished their workouts or racing, it’s of vital importance for them to recover properly as well as exercise training.Why is that? Because if you fail to recover properly, it means your body can’t repair and strengthen itself both physically and mentally. Therefore, getting enough rest and recovery after workouts or racing in the time between workouts is essential to get a...