Cycling Blog

Most cyclists would like to cycle outside in summer and stay inside in winter. And a small number of cyclists would choose to cycle outside in freezing winter because they don’t want to cut their exercise plan. If you are the one who has the determination to cycle in chilly winter, the most important thing for you is to keep warm when cycling outside. This article is going to give cyclists who cycle in winter ten tips to keep warm.Choose appropriate clothingWhen cycling in summer, we prefer to select some tight streamlined clothing, which is breathable. On the contrary, when...

Most cyclists would like to cycle outside in summer and stay inside in winter. And a small number of cyclists would choose to cycle outside in freezing winter because they don’t want to cut their exercise plan. If you are the one who has the determination to cycle in chilly winter, the most important thing for you is to keep warm when cycling outside. This article is going to give cyclists who cycle in winter ten tips to keep warm.Choose appropriate clothingWhen cycling in summer, we prefer to select some tight streamlined clothing, which is breathable. On the contrary, when...

As a cyclist, you must hear many times that the breakfast is the most important meal of the day, and nutritionists for cycling agree that whether you want to burn fat, ride fast or both, the front-loading or the breakfast your day is essential. But trainers suggest that you’ better not to skip until after you ride, and the long ride cyclist fuels up like lumberjacks while racers search endlessly for the perfect winning fuel.For 6 to 12 hours, a long stretch, assuming that most people eat every four hours while awake, you may find that you ingest no energy....

Strong can mean different things to different cyclists. It might just mean good. It might mean mentally tough or it might literally mean having massive quads and carve so chiseled look like you've been hewn from Granite. Now, there are no shortcuts to getting ripped on the fraid. But here are three things that will make you stronger.Sweet Spot TrainingSweet-spot efforts. Now those of you regular to GCM will no doubt I've heard this term before we have all advocated it at some time or another and we can reason because we all did it and what is it. Well...

Cycling owns various performing styles, from outdoor riding to indoor bicycling. Nowadays, most people take participation in outdoor cycling. At the same time, there are also an increasing number of riders to join in indoor cycling. Cycling indoor, for some cyclists, it is a fresh challenge. So it is not normal for them to try to do it. Bur for some experienced or busy cyclists, they prefer to apply indoor cycling to improve their cycling speed.In general, environment indoor is better than the outdoor one. And indoor cycling can use more advanced equipment. So it is a good choice to...