Cycling Blog

It is necessary to overhaul pedal bearing time to time. A bike in good condition needs careful maintains. So let’s get started!Step 1: What You Need.A pedalPaintbrush with stiff bristles15mm spanner12mm and 9/16 socketsSocket attachment extenderRatchetKnifeGrease4 containersA clothStep 2: Removing the Dust Cap.To get to the bolts holding the axle in place, you first need to remove the dust caps. This can be done easily with a regular kitchen knife by inserting it into the cap and prying it off, some other types of pedals have a cap where you have to put the sharp tip of a knife into...

Nowadays, with the improvement of living standard, people pay more and more attention to keep fit. Meanwhile, a lot of people have to sacrifice their time on the workout to accomplish their job or study and they found it is difficult for them to ensure one or two hours’ exercise in the gym. In reality, we could achieve the workout target with only 30 minutes, which is sufficient for us to get fit. This article is going to tell you how to get fit in 30 minutes, which could definitely save your time and help you to reach your workout...

If you want to become an endurable cyclist, you may pay attention to the details. People are obsessed with equipment, exercise, and nutrition but few of them make many efforts into the mental exercise. You need to strengthen both physically and mentally sides for the endurance cycling. Many cases show that many riders are tougher mentally but cannot win the physical challenging. For the purpose of helping you become a better cyclist, here are 7 tips to help boost your endurance but change your comfort zone on the bike to ride long distances with easeCONSIDER YOUR FUELYou really need a...

Riding in the opposite direction from other traffic vehiclesIt is illegal and dangerous to ride in the opposite direction from other vehicles on the bike lane. If we don’t ride in the correct direction, it would be quite easy for us to get involved in traffic accident. Besides, the space of bike lane is so narrow, so it is difficult for us to dodge from the bike coming from the opposite direction. Moreover, riding in the opposite direction would make us invisible in the eyes of other cyclists especially in the intersection of lanes, which is dangerous for ourselves and...

You may find some very amazing facts on reviewing the history and development of the bicycle. Whether you are a roadie, newbie, Boris biker, a fixed-gear freestyler or a Shoreditch hipster cyclist, you might not get a knowledge about these fun facts. As a matter of fact, your two-wheeled friend didn't have pedals when he was born. You were in need of powering the bicycle by running along with your feet while using the wheels for propulsion. How amazing it was! In effect, there are still more interesting stories about bikes in history. Let's see…The word "Bicycle" originates in French...