Cycling Blog

Humans have ridden bicycles since the early 1800’s. Nevertheless, the control strategies humans employ to balance a bicycle while riding are not well understood. The ability to balance a bicycle is necessary to successfully complete any riding task, yet the balance isn’t really something that many of us look to work on, not since we start to learn how to ride our bikes. But, practicing your balance can really pay dividends with your confidence, like riding in traffic or around other people. So, here are a few hints and tips to practice.Look down the road. Your first point is to...

Until now, many cyclists are still in the question of gloves or no gloves when it comes to cycling. Indeed, for many maybe including you hold the idea that gloves are typically a cold-weather accessory, why should I wear them year-around? Believe it or not, gloves play an indispensable role in your riding. If you are susceptible to hand injuries, routinely travel long distance on your bike or just need to wipe sweat from your brow during a ride, include gloves in your list of cycling accessories. You can bicycle in regular exercise clothing and shoes, but there is no...

Maybe you want to know how to estimate exactly how many calories you have torched during cycling. Someone says that cyclists who weigh 180 pounds and ride with moderate effort will torch about 650 calories every hour, on average. Of course, it’s a number estimated roughly. In fact, it depends on many elements. Here I will recommend 10 elements to help you estimate your calories expenditure.calories burnt in cyclingWeightStatistics shows that the more weight someone has, the more calories he will burn, provided that his anything else is similar to that of the others.EffortObviously, the greater your effort is, the...

Cycling as one of popular exercise, more and more people think it is a good way to keep fit. But there are many people are too busy to ride. Thus cycling at night provides a perfect choice for someone who has no time to ride in the daylight. It also can be an unforgettable experience for many people.But owing to the dark situation, how should you keep yourself safe when riding at night? Experienced talking, being visible is more effective rather than expecting other participators on the way to keep distance with you and concern your safety. Here are several...

Cycling to Lose WeightFor many people, belly fat is always a headache when they are hoping to get into shape or keep healthy. Not only does excessive belly fat influence one’s appearance, but also it influences health. Researchers have found that excessive abdominal fat or visceral fat is linked closely with many diseases which can be extremely dangerous to people’s health and longevity, such as colorectal cancer, cardiovascular disease, breast cancer, diabetes, and so on. Also, ways to decrease belly fat are various, such as running, yoga, dancing, cycling and so on. Among of ttips for losing belly fat by...