BestForCycling News

When a person takes up cycling as a sport or activity, they will need at least some cycling gear to keep them safe and comfortable during the ride. There are a number of brands that focus just on cycling gear for both professionals and beginners. What you'll find is that the gear available is either suited for mountain biking, road cycling races, or just casual riding. You can find gear that is tailored for each purpose so that you are comfortable and well-protected.So aside from the fact that you need a bike, what is some other gear that a beginner...

Obesity is a serious health problem that could ultimately be fatal. While stomach and weight loss surgeries are options, they are actually more dangerous to your health. A natural weight loss program is a much better alternative; not only will it create a better you, but is also far less expensive. It includes consuming a diet consisting of lean protein, fruits, and vegetables, while cutting back on junk food. The problem will also include exercising 4-5 days per week to burn calories and build muscle.Change Your LifestyleLosing weight must be done the right way to avoid additional health risks. Remember...

If you feel like you have been pedalling so much and still have not seen the improvement on your weight loss, then maybe it's time to examine what you have been feeding your body. Losing that extra weight will not only make you look and feel better, it will motivate you and also give you a larger room for progress with your cycling. Know how the pro-cyclists manage their diets for them to be in top shape. Maybe you can learn a few tricks from them.· Breakfast. Racers burn A LOT of calories. They lose up to 4000 calories everyday....

Whether you're a first-timer on a city bike or a seasoned triathlete on a roadie, these few points should be avoided if you want to achieve that ideal fitness level while still having lots of fun:Skipping meals will burn more fatMost cyclists these days prefer hitting the road or nearby trails early to avoid the morning rush. If you are a seasoned cyclist, you would know better that leaving the house without even eating a slice of bread will not necessarily help you lose those stubborn fats.Although, studies have shown that skipping breakfast or any other meals prior your exercise...

If you have chosen a bicycle as a means to getting more active, fitter, and healthier, then you have chosen well. Biking is one of the most effective ways to lose weight, but it's important to put in some work before seeing some progress. But how much effort should one really put in before significantly losing pounds?Workouts that are planned well will help you maximize your time on your two-wheels. Pedalling harder will make you lose weight faster but like everybody else, it's important to consider gradual progress. Begin slowly and as your health improves gradually, you can intensify your...