BestForCycling News

Biking is one of the most effective - and not to mention, enjoyable - workouts out there. Others may find this intimidating. But it is not necessary to be thin for one to cycle. Yes, a lighter body helps a lot if you want speed, but it is not a requirement for you to enjoy it.When you are confronted with anxiety and doubts, fight the urge to make excuses and back out. Here are a few tips helpful tips:The Right Perspective: Being unfit is not really something to be very scared about. You don't have to be in all that...

When it comes to convincing people to try cycling, some would usually ask, "Why go cycling when you can burn your calories in the gym?" While it is true that working out in the gym can help in losing weight and toning our muscles, outdoor cycling has its own merits.Cycling is a low impact exercise meaning it does not put too much pressure that strains our joints unlike in running or high impact aerobic exercises and weight training in the gym. Our muscles can get a real good workout since cycling uses all the major muscle groups as we pedal...

If you find going to the gym a dreary exercise, you might want to try cycling outdoors instead. Cycling, compared to gym exercise, is more fun. When cycling, you won't get bored with the changing surroundings as you travel down your chosen bike path; while, in the gym, you are stuck with the same walls and equipment. No wonder some people find gym exercise difficult to sustain. There's more variety in the cycling experience. More people are actually into cycling as part of their weight loss program because it is a low impact exercise and more fun to do. As...

More and more studies are showing that cycling, when done regularly, can reduce weight, improve cardiovascular health, reduce the risk of heart disease and diabetes, strengthens and tones the muscles, and relieves stress. These are just some of the benefits that one can get from cycling.Compared to exercising in the gym, cycling is more invigorating and fun as it allows you to enjoy and have different experiences outdoors. When compared to walking or running, cycling burns just as much calories. However, cycling is a low impact exercise meaning, it is easier on the joints. Prolonged walking and running can put...

It seems that the advances in science and technology have made life easy for people: transportation that takes us wherever we want to go, machines, appliances, and gadgets that make work easy. Particularly, with the coming of the internet, almost everything can be done online: read, study, online banking, and even shopping. The easiness of life however, has made more people live a sedentary lifestyle.Living a sedentary lifestyle create health problems for people such as obesity, cardio respiratory diseases, stress, and diabetes among others. Realizing the need for a more active lifestyle, more people are now getting into health and...