BestForCycling News

This article is going to show you how to remove and install road stem and bar for thread less headset.About the handlebarsThe tools you will need for this is you are going to need an allen wrech to fit the stem clamp bolts or the handlebar clamp bolts here on the front. In this case, this is a 4 millimeter allen wrech. So I am going to grab them a four millimeter allen wrech and all you do is just you loosen up these four bolts right here .And really you want to remove them you want to loosen and...

Ride Like A Girl Cycling is designed to be a resource for any woman looking to better themselves, find support from other women, have fun, and meet new ...

Long-distance cycling may have been a mystery experience for some people, such as people like me. I like bike tour, but not the long-distance-type. My longest cycling only lasted for two hours, with the distance of 10 kilometers. So what should one prepare for his one-day-long-distance-ride? And what is a day like in the life of a long-distance cyclist? To start with, I would like to introduce you several cyclists and their cycling experiences.Jeff Walden, finished the long distance bike touring from San Francisco to Yorktown in summer 2012.Simon Gardner, a cyclist who lives in Dorset, UK with the experience...

What if you are now told that it’s never too old to learn to ride a bike and an adult can actually master the magic of moving without his feet touching the ground in a saddle within a half-hour as a juvenile cyclist rushes in the neighborhood? After all, millions of adult attempts and instant successes have underlined the point. Take your vehement passion with following recipes step by step, and you will learn to ride a bike in 30 minutes. Seriously, with the least pain! Be confident and determined. It’s nothing to be ashamed of if you cannot ride...

Muscle soreness and lethargy seem to have taken up the entire after-work time for commuters. But what can never be overstated is that potential seeds threatening your physical and psychological heath are being sowed every time you sit stiffly in front of your computer. This signals you’d better activate the less commonly used muscles, including the most important organ- heart as a cardiac muscle, or they’ll deteriorate sooner or later as the term “use it or lose it” implicates. Therefore, cardio exercises increasing heart rate and respiration should not be left out of your daily fitness plan. Here follows another...