BestForCycling News

Increase Cycling Power With These 6 Exercises Every cyclist dreams of pushing harder, riding faster, and conquering climbs with confidence. But raw power doesn’t just come from endless miles on the saddle—it’s built through smart, targeted training. If you’re ready to take your cycling performance to the next level, integrating these six powerful exercises into your routine can make a real difference. No fluff, just science-backed moves that translate directly to stronger pedal strokes. SquatsThe king of lower body exercises. Squats build quadriceps, glutes, and hamstrings—the key muscles responsible for driving the pedals. Go for heavy weights with low reps...

Cycling is more than just a sport or a hobby—it’s a lifestyle. And every cyclist knows that the right gear can make all the difference. Among the most important pieces of kit is the cycling jersey. It’s not just about looking good (though that certainly helps); it’s about performance, comfort, and functionality. But with so many options out there, how do you choose the perfect one for you? Let’s break it down. Material MattersFirst and foremost, pay attention to the fabric. Most high-quality jerseys are made from polyester or nylon blends because they’re lightweight, moisture-wicking, and quick-drying. These materials pull...

Most riders treat jersey shopping like a lottery ticket: pick a color, cross fingers, hope it doesn’t turn into a plastic bag once the sun climbs.  Below is the cheat-code checklist that mechanics scribble on workshop walls and brand reps never mention in adverts.  Memorise it once, and every ride after feels like the first perfect spring day.Fabric That Works While You Daydream• Weight vs. Airflow: 115–125 g/m² warp-knit nylon/elastane is the golden window—lighter feels like tissue and tears, heavier traps heat.  Hold the fabric to your mouth and exhale; if you feel instant breath on the other side, the...

Stop judging a jersey by its price tag.  The difference between a €60 disappointment and a €160 masterpiece lives in the tiny details most riders never notice—until mile 70, when a scratchy seam or a sweat-soaked back makes the regret real.  Below, we dissect the three pillars that separate podium comfort from roadside suffering.Fabric – The Hidden Engine• Core Yarn: 78 % recycled nylon / 22 % elastane at 120 g/m² gives four-way stretch, 50+ UPF, and dries in under four minutes at 30 km/h airflow.• Cooling Add-On: Coldblack® coating (look for a faint silver sheen on dark panels) drops...

You’re staring at two jerseys.  One is €70, the other €170.  One claims “breathable,” the other “aero.”  Your thumb hovers.  Thirty minutes later you’ve read 47 reviews, your coffee is cold, and you still don’t know which one won’t turn your Sunday spin into a rolling sauna.  Sound familiar?  Here’s the cheat sheet the shop floor won’t give you—memorise it once, choose in under five minutes forever.The 15-Second Fabric TestHold the jersey up to a ceiling light.  If the beam punches tiny pin-pricks straight through, the knit is loose and will stretch out like an old sock.  A tight, even...