BestForCycling News

Which is the BEST Cardio Exercise: Swimming, Running or Cycling?

Posted by tan xiao yan on

Muscle soreness and lethargy seem to have taken up the entire after-work time for commuters. But what can never be overstated is that potential seeds threatening your physical and psychological heath are being sowed every time you sit stiffly in front of your computer. This signals you’d better activate the less commonly used muscles, including the most important organ- heart as a cardiac muscle, or they’ll deteriorate sooner or later as the term “use it or lose it” implicates. Therefore, cardio exercises increasing heart rate and respiration should not be left out of your daily fitness plan. Here follows another...

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15 Cycling Safety Tips: How to Avoid Getting Hit by Cars

Posted by tan xiao yan on

Bored of driving on the immutable routine between your house and workplace day after day? Concerned about that a car-oriented lifestyle will kill not only your pockets but yourself as the most vicious killer of entertainment? Don’t worry: it’s time to take the opportunity to have an alternative transportation emancipating yourself from the control of motorized four-wheel buzzing vehicles. As an environment-friendly symbol of freedom which modern office workers see as the superior feature of a high quality of life, cycling to work should be the number one on the waiting list. More importantly, with the inevitable existence of private...

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The Functions and Classifications for Cycling Jerseys

Posted by tan xiao yan on

Nowadays a kind of bicycle accessories ----cycling jerseys are becoming popular. Cycling is an aerobic exercise which is also beneficial to the physical and mental health. Many people like cycling because it helps them keep away from the automobile emission and fog. Meanwhile, people can also avoid the fast-paced life, the noisy jobs, and modernized environment. Riding can make people happy, but some people don’t wear professional cycling jerseys. They don’t know the importance of wearing jerseys and some even can’t figure out why to wear so cumbersomely.So we would like to show you the function of cycling jerseys.Cycling clothes are a type of professional clothes designed for cycling. The main...

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Top 10 errors of cycle novice

Posted by tan xiao yan on

Top 10 errors of cycle novicesHave you prepared to first riding after owning a new bicycle? What things should you pay attention to before cycling? Clean your bike carefully, both the brake and change set are smooth as usual, cycling jacket is unmatched in appearance. However, have you ever made some following mistakes? Do many people wear knickers under the cycling pants? Take off knickers and enjoy yourself!Wear helmet back to front or in an irregular wayA cycling helmet is light and breathable. In addition to the profession, it can protect you while cycling. All the helmets which pass the...

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Matzka and Da Silva Ramos receive retroactive bans By UCI

Posted by tan xiao yan on

Matzka and Da Silva Ramos receive retroactive bans By UCIThe UCI has released the announcement related to German riders Ralf Matzka (Bora-Hansgrohe) and Brasil's Kleber Da Silva Ramos (Funvic Soul Cycles–Carrefour) for 2016 positive tests.These two cases were released separately ahead of the UCI Anti-Doping Tribunal.Matzka and Da Silva Ramos receive retroactive bans By UCIMatzka violated an anti-doping rule due to the presence of a metabolite of Tamoxifen which classified as selective estrogen receptor modulators (SERMs) and is imposed to the bans for two year, in accordance with the UCI's statement. His ineligibility began on March 3, 2016, and last...

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