Cycling Blog

Nowadays, head injuries and other injuries of cycling accidents have become the main cause of the sport-related head injuries. Biking safety is one thing that we should pay attention to. According to the American Association of Neurological Surgeons, cycling was the leading cause of sports head injuries in children under 14.As the popular form of sport, bicycle riding is accessible for all ages since 1800's. Beneficial to the cyclists, cycling is one of the best exercises for the human to keep fit and have fun. For kids, riding a bike is a good way to have fun and to exercise...

You may have improved your fitness on the bike, but don't overlook the valuable seconds you can gain from focusing on developing your bike handling skills, especially learning how to brake efficiently. Not just for racing roadies, these tips are worthwhile for anyone on two wheels. Imagine that you are cycling on a city path. Suddenly, you notice that you're about to ride down a flight of stairs. Or there's a bridge out just a few feet in front of you when you're riding on a country road. In cases like these, your bike's brakes could save your life. But...

As we all know, cycling is a low-impact sport, meaning it’s very gentle on our joints. Because of that, more and more people give up sports like running and get on their bikes to save their ailing joints. However, its lack of impact doesn’t mean cyclists are immune to joint pain. If you have ever experienced the sharp pain in one or both of your knees, you are not alone. Researches show that there are 65% of cyclists experiencing it. In fact, knee pain is still one of the most common lower- body complaints among cyclists. Here is a look...

When it comes to the purpose of cycling, most cyclists must be surprising the same, cycling to lose weight. Indeed, cycling is an excellent option to help to lose extra weight and keep slim for it has enjoyed the reputation of improving fitness for years. However, what many cyclists may not know is that diet during cycling also matters a lot for losing weight. Sometimes, what you eat before, during and after the riding will tell a completely different story in your effort to lose weight through cycling. Most cyclists tend to ignore the significance of diet and just focus...

Cycling is an incredibly rewarding activity which carries fantastic benefits.On the one hand, with its low impact on the joints and high rate of calorie burn, which allows people to get(and stay)in shape.On the other hand, it has also been known to boost mental health, to decrease the risk of coronary heart disease, and to improve coordination skills.Whenever you want to start an exercise or build an exercise hobby, cycling is always a good choice.As other sports, cycling also requires us to stretch our body.We’ve talked about the benefits of stretching and introduced some instructions of how to stretch the...