Cycling Blog

Cycling is a great environmentally friendly way to get fit, to lose weight or to relax. But do you know that cycling actually is an opportunity to find some friends in fact, in spirit, and in purpose?We enjoy the same wonderful thing: cycling. We know what we are going through and we can share our experience each other. What a great thing.However, cycling to make friends doesn’t mean that we just ride on the road and friends will come to us automatically. Of course not. Making friends actually is a technique work and we need to make some efforts to...

Every year, more and more people will engage in cycling in order to get in shape and keep fit. Thousands of people will buy the bike, cycling on holiday, participating races, and even pushing it into the traffic to ride to work. However, the pains and injuries of cycling can bother you for a week or for years. It is no wonder that many cyclists will experience back, shoulder, and neck pains because you have ignored one important point---core muscles. With a weak core, your body will fatigue much more easily. That is why the cyclists need to take some...

Most of the cyclists pay more attention to their legs and lungs, but the upper-body plays an important role in cycling. An exercise scientist refers that most people don’t do the exercise to build the strong upper-body but to do a lot of activities of leg-centric, which shows the disregard of the importance of the upper body.But it is fact that having the stronger biceps and triceps means your arms will be under less metabolic stress when you ride; the lower back muscles, called the latissimus dorsi muscles, provide your body with stability and balance and it can help you...

If you wondering how to get into the sport of road cycling, here you come to the right place. As a beginner, there’s a lot to learn. Good road cyclists are not made from logging lots of miles, but rather from mastering some basic techniques, like those we will explain below. While you won’t be able to learn them all at once, there are a few things you should be aware of before heading out on the road.road cyclingChoose your bike Like any other cycling discipline, your first step is finding a bike that’s right for you and fit for...

After a long as well as hard ride, your body must have been extremely tired. Most cyclists tend to take a break after a long ride but ignore the significance of refuelling their body. There is no doubt that cycling places a high demand on your body, however, just have the idea of eating something after your those long or intense rides is far enough. In order to prevent you from aimlessly grabbing something, which is not only useless but also unhealthy sometimes, it is imperative for you to understand what kinds of food could better meet your need for...