Cycling Blog

Cycling safely during pregnancy in a proper way can be beneficial to the pregnant women. Nowadays, healthy pregnant women are encouraged to exercise during pregnancy to keep fit. The American Congress of Obstetricians and Gynecologists (ACOG) suggests that the pregnant women get 30 minutes of exercise. Besides, the National Health Service (NHS) in the UK also suggests that the pregnant women begin with no more than 15 minutes of continuous exercise, three times a week. Increase this gradually to at least four 30-minute sessions a week. Moderate exercise is of great benefit to the pregnant women: maintain fitness, reduce stress,...

When my friend Tom told me that he would take his dog back to his hometown by bike.I was surprised and immediately decided to accompany him to record that trip.Taking a dog by bike for about 1000 km is not easy, so we had discussed and analyzed for a long time and finally made a list for what we need on the road.This is his dog named happy.She was raised in our dormitory for one year.Look at her, She must be very excited for the coming “adventure”.This is her VIP seat (“grand” and “well decorated”)Tom was helping her to sit...

Knowing and obeying the cycling rules on the road are extremely important for us to stay safe. Why? Yesterday, when I was going home on my bike and there was a girl, about 15 years old, right in front of me. She was riding at a rather slow speed and there was no sign saying that she was going to take a turn. At that time I was in a rush, so in that condition, I quickly decided to overtake her. So, I rang the bell and when I was speeding up and about to overtake her on her left...

With the rapid development of the economy, people have more and more concerned about personal health, including physically and mentally. However, it seems hard to keep healthy along the fast pace of modern society. People are busy with work as well as study nearly every day and are getting anxious easier than ever. It has been a common phenomenon that more and more people are losing their personal relaxing time, not mention exercise time. Therefore, it is time to make a change now. Mountain cycling, as a popular outdoor activity, has significant health benefits for us. Here I will tell...

Recently, there are more and more parents start to ride along with their children. Indeed, for parents, cycling is a great way to promote their children to like a kind of physical exercise. For children, learning how to ride a bike is an important skill that every child should learn and riding a bike for children is a sort of cool and fun thing. There are some wobbles and scraped knees during the learning process, but riding a bike is still a useful skill in your child’ life.Almost of all we know that cycling can contribute many benefits of physical...