Cycling Blog

Good weather and school holidays give you a great excuse to go out and ride a bike with your children. Cycling for kids is a simple pleasure. It’s fast and fun and it can make them feel freedom and independence. So cycling is an excellent way to encourage your children and get outdoors and have fun with you.Pedaling to travel with your kids is the healthy and active way you have been looking for to promote your children to take some physical activity. It is better to get into the fresh air rather than being a couch potato. It is...

With cycling becoming a popular exercise form, there are more racing for amateurish riders and professional cyclists to test their own abilities, including physiological and technical abilities. Cycling racing can make you realize your aerobic endurance, upper-body strength and bike handling.Participating in a racing can be very exciting. You can find friends here and find some interesting ways to ride. Besides, you can develop better biking skill and increase confidence. The sport divides to 3 types: road race, track race, and off-road race. It can be divided by age: Juniors, Seniors, and Masters. Usually including level A-age 17-18, B- age...

How to make the most of your fitness by cycling in a short time or how to maximize the fitness effect of cycling? This is what most of the people want to know, especially those who don’t have much time and want to get fit in a short period.Years ago, I wanted to lose weight and get fit and I kinda liked cycling. So I bought a mountain bike and I thought I had time to ride every day. And if I rode for 2 hours per day, within 3 months I would lose weight and get very fit. However,...

   Nowadays, cycling increasing popularity between women and it becomes a beautiful scene. However, because of the differences in physical structure between men and women, women will be restricted by some force majeure factors, pregnancy is one of these factors. When an active woman becomes pregnant, she has to make many decisions. Should she continue her current exercise or training program? How much exercise is too much? Should she reduce her training intensity? Can exercise hurt her baby? Although questions are multiplying, well-meaning but unsolicited advice can make an expectant mom even more insecure: "Maybe you should just rest and concentrate...

Do you love cycling and worry about having much muscle after cycling for a long period?Do you want it to be conducive to your body shape while cycling?Beautiful curves of the body, straight legs without much fat and muscle and thin waists must be the dream of many women. However, some may do not like exercising or training. How about cycling which can contribute to your body shape? Here are 8 methods for you to be more beautiful and charming. Read it now.Method 1:Cycling at a uniform speedThis method, as the name suggests is to maintain a relatively constant speed...