Cycling Blog
Relax and Challenge: prepare and start a long cycling tour!
Posted by tan xiao yan on
Have you ever been to somewhere that is far away from your home or hometown with two wheels? Cycling to travel is an ambitious thing, especially long distance cycling, which must do much preparation. Leave off the previous post on the magazines, the following is several main points that you should know before your touring. Of course, the particulars of the different tour should do different preparation, depending on what kind of journey you choose. RouteDifferent equipment you ultimately choose will depend on the type of trip you are going to take. So determining the route is the first thing...
Strengthen your legs muscle for cycling -- Legs workout tips for cyclist
Posted by tan xiao yan on
If you want to be a good cyclist, handling any situation during riding easily, undoubtedly you need to acquire a lot of skills, including keeping your flexibility in a long-distance tour, shifting, braking, dealing with bad weather. But don’t forget the basic requirement-- you need to train for body force at first! Cycling requires a strong core for handling your bike, climbing and overall endurance. A cyclist’s legs can seem as the core and fundamental force, no matter how skillful you are, if your body can not handle the endurance, the tour won’t be as successful as you expected.Ivan Basso,...
Something you are required to know about cross-training
Posted by tan xiao yan on
Have you ever heard of cross-training before? Is it about transportation?Of course not.As an athletic training in sports other than the athlete's usual sport, the goal of cross-training is improving overall performance. It takes advantage of the particular effectiveness of one training way to negate the shortcomings of another. Actually, it can benefit a lot if you work out probably.From the perspective of an organization, cross-training can not only help it have adequate employees on a stop-gap basis, it also represents an excellent way to cultivate leadership and keep your business running smoothly. Because it can make employees work harder...
How Cycling Actually Creates A Healthier World
Posted by tan xiao yan on
Before we begin our today’s topic, ask yourself a question, why do you cycle? Different cyclists have their various answers. Some may say for recreation while others for sports. However, has anyone ever considered that as a matter of fact, when you choose cycling into your life, you are actually creating a healthier world. No matter for a person, society or environment, cycling matters a lot. Since you are here, today, I will show you how does cycling benefit us in various respects of our lives and create a more beautiful as well as a healthier world for us. Here...
Easy Steps to Start Bike Touring
Posted by tan xiao yan on
Bike touring, which means self-contained cycling trips for pleasure, adventure, and autonomy, ranges from single day to multi-day trips, or even longer, just as an around-the-world adventure. Have you ever experienced a bike touring? Or considering your first bike touring? No matter how many days you want to spend on the bicycle touring, you need a plan. Here are the steps to make a plan for your bike touring.Make a Firm DeterminationThe hardest part of a bike touring is to make a real determination and never go back. Many cyclists have a dream to travel on their bikes, however, the...