Cycling Blog

There are more and more options of bikes for women bikers with the development of the women cycling that the women riders become more and more. A survey in late 2014 found that there is about 43 percent of women bikers while 57 percent were the men cyclists. However, there was only 29% of the cyclists were women cyclists. Therefore, the demand of bikes of women is becoming larger and larger. However, there is some difference of the physiologies between men and women: women are shorter and men with narrower shoulders which make their strength less than men.Therefore, some women...

In the wonderful world of cycling, there are a lot of known facts but also a lot of unknown facts which are also known as myths. Here are a few misconceptions that you may or may not already know:During the warm-up, the warm part is the most important.Although its name of warm-up, a warm-up exercise does not mean to really increase or decrease the temperature. In fact, you should not blow on your hands before you start riding on a colder morningIntend not to perspire.It is usually believed that lighter or heavier cyclists need an intense workout to help them...

With the increasing popularization of cycling, more and more rookies squeeze into it. Transforming green-hand riders to the experienced ones, training is the dispensable part. Applying a correct training program may be an easy case for the skillful cyclists, but not for the beginners. At the beginning, news riders would use some not very correct principles to do training. And then they cannot get the satisfied result or even get an unexpectedly terrible result. So, sometimes, they feel difficult to do training in a scientific and practical method. If you are the one, don't despair. And next, I would like...

Nowadays, cycling is playing a big part in our daily life, served as the transportation, recreation, and sport. More often, cyclists try to choose roads with less traffic. However, when it cannot be avoided, there are many situations that you have to go through busy streets and bike your way through traffic. You have to admit that sharing the road with cars, SUVs, and trucks is a fact of cycling life. In this case what you do to protect yourself from dangers? Legally, bicycles have all rights and responsibilities that automobiles do, yet too often cyclists are viewed as the...

People who first buy the hydraulic brakes or bike with the hydraulic brakes are usually amazed by the feeling of the lever. It is very smooth and there is almost no friction between the oil and the housing. Here are some tips for installing and adjusting your hydraulic disc brake.Needed tools.You are going to need a cable cutter that will cut the cable and housing clean. And an 8 millimeter Allen wrench and a plastic hammer are also necessary.Secure the brake lever to the handlebar, making sure all the bolts that attach the brake handle have some anti-seize compound on...