Cycling Blog

Perhaps you are fond of sports and want to do exercises as much as possible, so you commute by bike.  Perhaps you are an environmentalist and want to protect the environment in any possible way, so you commute by bike. Perhaps you just like the feeling of cycling or want to save money. Here I have some tips for your cycling to commute daily so that you can get a wonderful beginning of the day and work efficiently.Choose the right bike. You can cycle with various bikes, but the one which fits you best will make you more comfortable than...

A rainy day or snowy day can be a roadblock that may stop your outside cycling activities. In this case, why don’t you do a cycling training indoor instead of the outdoor cycling? A regular cycling interval training can be a good way to keep fit and build perfect body shape quickly. Here are the steps of routines of indoor cycling interval training and we hope you can have fun.1.Hand positionBefore starting, we introduce for you what is the hand position according to the following at first, if you a fresh for indoor cycling training. As the picture shows, hand...

Most new cyclists have huge gains in fitness during the first few months of riding regularly. After this initial introductory period, improvements become much more minimal and may be harder to recognize. Instead of being satisfied with your performance, there are easy ways to identify individual deficiencies that will help continue your progression and ultimately help you to become a faster cyclist.Here are 13 tips to include in your training plan that will help you get faster, stronger and break free from your everyday training rut. These training tips will help you become a fitter, faster, better cyclist.Improve Your FitnessThe...

Becoming a faster mountain bike rider can means lots of different things to lots of people. Some want to be a better rider in order to compete more effectively, others want to improve the cycling skills in order to hang onto the "A" group ride, others simply want a sense of accomplishment. Like everything, mastering several tips more specifically can get you to results faster.Find a right mountain bike.Some want to spend as little as possible on their bike which is fine if you are on a tight budget but do not expect great quality. If you need a bike...

cycling safetyThey roll through the darkness, through fog, wind, rain, and sometimes snow.They work up a sweat by the time most people are working on the morning's first latte. They dart through traffic, slip down alleys, hop curbs and dodge sleepy motorists, all with one goal in mind: to get to work on time.Hardcore commuters, those brave souls that prefer a bike or in-line skates to motorized transport, prove that getting to work doesn't have to be a drag, and anyone can squeeze a workout into a busy day. Commuting by bike is much safer than many people think. But...