BestForCycling News

Maybe you don’t know how much your diet plays in your cycling. You will not want to bear the trouble out of eating the wrong. A right diet doesn’t just mean something helping you lose weight. Of course, body composition plays an important role, but proper fuelling yourself and eating the blend of nutrients cannot also be ignored, which helps your body recover and become stronger after riding. Here are 5 tips for you to get a better diet in cycling.Before a morning ride, eat or not?If you ride for a short distance or cannot bear eating anything before riding,...

In this article, I’m going to show you how to how to adjust a wobble crank arm. Wobbling crank arms are mainly caused by long period of riding. If you do not solve this problem, you may fall from the bike directly and get hurt while you are traveling at a very fast speed.Before we begin, you shall know that bikes have two types of cranks, namely cotterless and cottered. And the later type is often found on older bikes. You can identify these from the cotter bolts that thread through the top of the crank arm. A cotterless crank...

How to install the grips on mountain bike handlebars? It is a much simple job to do. And how often you need to it would depend on the type of riding you are doing, how much you are riding your bike and also the compound of the grip that you are using. But it will be fairly obvious just from looking at it when it needs replacing tools that you need for the job.Well, something long and thin likes this. That can go down between the grip and the handlebar itself and some spray to help loosen it while lightening...

When riding a bike, it is natural that your face will become red. However, there are plenty of ways to combat this problem. Some of these methods can be carried out at home before the ride while others can be used during the ride. Also, there are tricks that may not help to prevent redness in the face but will make it disappear pretty quickly. For the sake of a little effort, your skin could be saved from a lot of pain and severe redness. Here are five must-use tips when planning to do mountain bike riding.Do some warming up...

With transportation costs continuing to rise and we baby boomers getting older, health is becoming more important, the City Cycling commuter is on the rise.It is a good idea to commute by bike. Great savings, health benefits and exemption from traffic jam are a few of the known advantages. Just like driving a car, there are considerations which must be made so that you will continue to profit from it. Learn them from the following explanations.Get a bikeYou don't need a high-end road bike, or even a new bike, to ride to work. What you do need is something that...