Cycling Blog

Last time we have already talked about how to prepare for cycling on the Sichuan-Tibet Highway as well as the cycling route of the Sichuan-Tibet Highway. And now as we arrive in Lhasa, the last stop of cycling route of the Sichuan-Tibet Highway, I would like to introduce some beautiful places in Lhasa that worth us to have a ride.The first thing I would like to do is to give a brief introduction of Lhasa to you.Lhasa is the capital of the Tibet Autonomous Region of China, which has a history of more than 1300 years and is also a...

As the winter approaches and it gets dark quickly, bike lights are very crucial for the cyclists. We often use lumens to measure the brightness. If you are in a city, it is enough for front light managing 70 lumens to make sure you 're seen. However, in the country or ill-lit road, the light should 100 lumens so that you can know where you are going. So you need to choose the best bike light for you.First, you should determine whether you want a light that can help you see the road ahead clearly or get attention from other...

The secret weapons for cycling---food for nutritionHot Chocolate---Secret weapons for winter cyclingWe are not kidding, hot chocolate help restore the body. In the winter, riding and gym exercise makes your body full of energy, the author has been eagerly looking forward to next year's battle. Whether you are about to have a big game, or still want to compare to last year's performance has improved, the winter training can help you keep riding the body function, but you also nehot chocolateed to effectively restore the body to maintain the long time training, and chocolate have a magical effect on physical...

Lance Armstrong was an American successful professional.He was born in 1971 in American, raised by his mother Linda and started his career in 1992.And he is known for the following three things.His talent and prizes, his fighting against cancer and his scandal of doping.Talent and PrizesLance ArmstrongLance Armstrong has a heart 1/3 larger than the average, and his heartbeat is 35 times per minute, which lengthen the supply of oxygen. His anaerobic exercise capacity is particularly large, his thigh bone is much longer than others so that he can save a lot of energy when riding and his muscles barely...

Repair:The best medicine is often preventive and the best way to avoid mechanicals on the trail is to ensure your mountain bike is in working order before you hit the singletrack. Despite our best efforts, stuff happens. You should be prepared to rise to the occasion and save your ride when it does. We are not going to give you half-baked advice, such as how to use a tree branch in place of a handlebar if your handlebar snaps, or suggest that you stuff your tire full of leaves if you get a flat. Instead, these are practical solutions to...