Cycling Blog

On your drive to work, you must notice that there are a lot of cyclists commuting. Have you thought about that you could be cycling to work? It must be cool to ride your bike from home to office. As we know, bike commuting not only protects the environment and save the gas money, but it helps us stay fit and healthy. However, when you start cycling to work, there are loads of things you need to be sure. So it requires you to do some preparations and has knowledge of bike commuting. There are some tips for commuting on...

The term "invisible cyclists" or "invisible riders" have existed for more than 10 years. It means the working class people who use bikes to traverse home and the working destination. Many people would think that cycling is a form of sports or recreation. However, thousands of working class cyclists regard cycling as a means of transportation to go to work. Because they can't afford to buy a car or they need to save the money. In other words, invisible cyclists can mean the low-income commuters.The low-income commuters riding to work on whatever types of bikes they can get. As night...

Many people have heard the term “core strength and stability” but few would claim to know exactly what the term actually means. core stability means “stability of the spine” while the core strength is the ability to support the spine and keep the body stable and balanced.Core strength and stability training targets the core muscles, including the abdominal muscles, back muscles and the muscles around the pelvis.Building core strength and stability helps to prevent injuries in activities and provides the foundation for all arm and leg movements.In today’s article, we will learn the core strength and stability exercises.Thigh rock-back大腿后背的图像结果Stand on...

As a near 10-year so-called experienced cyclist, there is no doubt that I love cycling. I nearly spend all of my spare time on riding my bike to enjoy the beautiful sunshine and fresh air along the way. Indeed, I benefit a lot from cycling. It not only improves my health standard to a larger extent but also helps me to get away from the heavy work and get complete relaxation. However, after all these years’ riding, there are also some problems that trouble me a little bit in my daily life. That is the pain that gets from cycling,...

How to Prepare for Cycling in Hot Weather?It’s summer already! Hot! Hot! Hot summer!We all know that cycling in hot weather for a long time will lead to some discomforts, such as sunstroke, heat fatigue, heat up catch a cold, diarrhoea as well as some other mental illnesses. It does harm to the human body is staying in high temperature, let alone cycling for a long period. Statistically, nighty-night percent of all acute sunstroke cases are fatal.In a high temperature environment, due to the heat stress state where your body is in, with your sympathetic nerves getting exciting, you sweating...