Cycling Blog

If you are a beginner maybe you will ask: what’s the secret of cycling training? Then you have come to the right place. Keep reading and here are a few tips about it.1. Recovery workoutsIt may seem strange to start off my article with recovery workouts. Don’t get me wrong, I just want to remind all of you that the recovery is as important as working out. Here I lay stress on the recovery ride instead of complete recovery (not riding).The recovery ride is of great importance because it delivers oxygenate blood to tired muscles and carries away by-products of...

BUILDING A MILEAGE BASENever do hard intervals without a substantial mileage base. For most cyclists that may be 1,000 miles for others, it may be slightly less. The main idea is to ensure that your muscles, tendons, ligaments and cardiovascular system are in the adequate condition to undertake the stress of interval training.DEVELOPING SPEED AND SPRINT POWERBeing able to accelerate your bike, sprinting down the trail is an important skill especially for racers. Most riders don’t understand how to train their sprint power though and as a result just don’t get the gains they want. There are two main approaches...

If you’ve never completed any sort of structured training program and that you've ridden your bike for commuting and pleasure but never ridden competitively or joined a cycling club. If this is the case then the good news is that you should see some big noticeable gains airily quickly if you put the work in.1.OverloadIf you’re planning on a self-contained ride, panniers, racks, the whole deal, best to do your training rides with weight in the bags, so you can see what is does to the balance and maneuverability of the bike, which will be different, and riding a loaded...

During these years, cycling has become one of the most convenient and popular ways for outdoor activities that attract quantities of people. There’s no denying that cycling brings both relaxation and joy to each cycling enthusiast, in addition, cycling is also a healthy choice for cardiovascular function, as well as help you keep in good health. In the light of those advantages of cycling, by the way, it’ll be more interesting to ride as fast as you relax from your head to toe. For the maximum of your safety and relaxation in your riding journey, you may as well consider...

During a long period of time, with the advancement of science and technology, various kinds of transportation make our life easier than before. When it comes to one of the most common and convenient outdoor ways, it’s apparent that riding bikes is your first choice, isn’t it? Cycling enjoys a name as a popular and healthy activity among people at different ages, however, some of you are afraid of it due to several reasons. Well, to be honest, this phenomenon is common but easy to deal with. Here are some tips for you to conquer your fear of cycling, and...