Cycling Blog

With the increasingly heated popularization of cycling, more and more people are taking participation in it. For some newer to riding, some of them would be brave to challenge the long-distance trip. Indeed, at the very beginning, a long riding tour is difficult to make. At that moment, endurance affects a lot. For cycling beginners, it is urged and necessary to exercise or to improve endurance. Endurance is a lasting affair which needs time and spirit to build up. But don't despair. There are skills to strengthen endurance. Next, I would like to share some popular cycling techniques to improve...

Bicycle, one of the commonest transportation tools, we are extremely familiar. And without a bike, we cannot generate cycling or riding. Even if the bicycle is a very ordinary thing in our daily life, most of us are the owners of them instead of the masters. It seems to be glum. In order to improve our position, we need to master the bike, especially the cyclists. So, how to master your bicycle correctly? Next, I would like to share some key points with you.What is the correct way for touching your bike?There is a common misconception that whatever way you...

You, as a cyclist, must really really dream of mastering a strongly great power, especially on a bike. Most of you are fond of cycling probably out of building body and looking for excitement. Excitement usually derives from fast speed. And often, speed is on the basis of great power you have. So great power is the Holy Grail on a bike. But, you know, developing the cycling power is difficult and it takes a long time to do. Don't worry, I have "shortcut". Here are five effective ways to improve it.Ride in climbing uphillWhen it comes to increasing muscular...

In my last article, I have talked you five effective ways to enhance your cycling power. I hope you cyclists have trained the skills already. So in the following part, I would like to share something else with you- that is, how to become a great sprinter.The term "sprinter" is relatively self-explanatory, but what are the qualities that you need to be a successful one. The first component to being a successful sprinter is having a high short-term power output. The best road sprinters will put out somewhere in the region of 1400 to 1800 watts over a five second...

Cycling is a low-impact exercise, which is suitable for both young adult and the elderly. And it also an effective way to burn calories and lose weight. Although cycling brings people a lot of benefits, it is difficult to maintain the motivation on cycling because some people would like to spend time on the comfortable couch or bed. Since cycling is beneficial for our health, we could adopt some methods to promote cycling motivation.First of all, we have to figure out what kind of factors are related to the motivation. Generally, whether cyclists could obtain a sense of accomplishment from...