Cycling Blog

For most of us, cycling is healthy. It is kind of exercise. Exercise is good for our health. We can build up our body through cycling. We can lose weight through cycling. We can... so many things we can do by cycling. However, the premise is that we must ride it in a right way. For example, if you are riding for a long long time without any rest, you may be in danger. We can deny that cycling may be dangerous for us sometimes. 5 reasons are as follows.For children-fear is dangerousThe fear of cycling actually, as it were,...

Anyone who has been on a long ride, they have probably experienced some sort of pain or discomfort. And besides from the really obvious pain in your legs, it might be neck pain, back pain, shoulder pain, maybe even uncomfortable stuff like saddle sores, we have dealt with a few possible solutions to common ailments like that before, but one thing that we are yet to discuss is how to deal with numbness or pain in your hands or wrists which is something you ask a lot. And now I will share some of our experience about it.Why is that...

Riding on the wheel or sitting behind others to get the benefit from drafting in a crucial skill if you want to learn how to ride with other cyclists. So here is how to do it. essential cycling skills you require to know when ride with othersHow to sit on a wheel?Sitting on the wheel, sitting in, sat on, drafting, giving a tow, are just a few of the various names given to this crucial skill. By sitting behind another rider, you will save around 30 to 40% of the energy that you would use when riding on the front....

As we all know, the sweet spot is one of the most efficient ways of training for those who don’t have plenty of time to train. Many people may feel confused about the idea of the sweet spot, so let me explain it to you. Sweet spot, remarkably efficient sort of training, is located between high zone 3 and low zone4. By riding at the maximum intensity that you can sustain for the period of your training session, you can get the maximum training benefit.It balances the exercise intensity and volume of training. So how to get fit by indoor...

Do you want to build a bicycle or do you want to assemble a bicycle from parts? If you are asking how to build a bicycle then just by asking the question, you can’t. It takes knowledge of geometry and general knowledge.For a vintage bike enthusiast, you don't need to go to a shop to upgrade your bike. It's more fun doing it yourself. And I’m going to offer you some tips for installing a new non-aero lever and cable.installment, non-aero lever and cableSlide the lever all the way toward roughly where you want it to be on the handlebar...