Cycling Blog

Sometimes you may be urged to attend a cycling race or want to have a sudden competition with someone, so you need to train yourself in a short period. Ways of high quality to training in a short time can help you a lot and make you happy. Today, we are going to talk about this. Read it, it may offer support to you.To some extent, training in a short period equals to HIIT for cycling.The first choice you can have is to train with others. Attending the spin classes are pretty popular nowadays. Spin classes provide excellent workouts with...

Have you listened to this noise when you ride? Does your chain come off you try and shift into a big ring? If so, you need to adjust your front derailleur, which fortunately is actually a really simple thing to do.Tools:Phillips screwdriverSome chain lube and a ragEquipment check:It is hard to adjust broken equipment so before you start it, check the status of your equipment first. Before you adjust the front derailleur, you should make sure that your derailleur is working properlyFirst, look at your cable and housing, if the frayed or broken you will need to replace it.Next, make...

As a near 10-year cyclist so far, of course, I enjoy cycling, in other words, I was a little bit crazy about it. However, for years, I have been only a solo rider. For me, cycling was not simply a way to relax but rather an escape to get away from those life’s ills. But recently, I was thinking about taking part in the cycling club and have fun with other cyclists that share the common interest. Why? The primary reason is that I am actually pretty anti-social and kind of lost in my own world. Thus, one day, one...

The most important role for a brake lever is to be an efficient actuator for brakes. Aero levels tend to be more ergonomic for riding the hoods. The pivot is usually further up in the handle, making braking from the hoods more comfortable and easy. Aero levers seem to provide better braking from the hoods, at least, than old, non-aero ones.Take the aero lever and slide it on. You may have to rotate it around and get it roughly into place. One thing to be aware of, the levers are marked left and right. If not, there are notches where...

If you want to cycle in winter but don’t know how to do it better, look at these tips. You will find it clear then.ClothingNothing can prevent you from cycling in temperatures below zero only if you follow some tips, for example, dressing proper clothing. What inappropriate is not the weather, but your clothing. You should dress a warm base layer to keep you dry. As for the coat, you can wear a soft-shell jacket when it’s cold and dry. And a waterproof is needed in cool and wet areas.cycle in winterNow there are two points of view. The first,...