Cycling Blog

Cycling has become a kind of very popular sport in the modern Society. People in the city tend to ride their bikes to exercise for nearly every day. No matter in the sunny day or rainy day, people will not stop their cycling journey. So riders often show up with their bikes on the road in different weathers. If it is a sunny day, they will be very comfy, but if here comes a rainy or snowy day, they may meet the wet roads on their trips. Then it can be very dangerous for the riders. Well, roadies must very...

If you are new to cycling, there are probably a few situations that you find yourself in that make you feel quite nervous. But we think there are five skills. If you master them, and because they are quite straightforward, you will be able to ride with much, much more confidence. So, here they are.1. Emergency stopFirst up, it is the emergency stop. This can strike fear into the hearts of many, as childhood memories of flying over the handlebars come flooding back. But if needed, here is how to stop quickly. Your front brake is your friend. It’s the...

Now, first up we have this question from Kieron Burgess in the comment section. “I am a fairly novice cyclist. I live in Brighton in the UK and commute to work along the sea front. What is the best way to beat the oncoming wind? Are aerodynamics the key?”Well，thanks very much for getting in touch, Kieron, and we certainly do sympathize. Headwinds absolutely suck, unless, of course, you are a little bit of sadist. Because, let’s face it, nobody jumps on their bike with the sole purpose of flogging themselves giddy into a headwind. And in fact will do our...

One of our new year’s resolution suggestion for 2017 is the prospect of riding a double century--200 miles! So, if riding centuries are your thing, this could be right up your street. It definitely could, but, at the same time we do have to actually admit that few of us have ever ridden a double century. So, to find out how to train for one, we have consulted a few ultra endurance experts and also gone back to our own training knowledge too. So, how to prepare for Ultra endurance event? Here are some useful tips for you. If you...

Being able to sprint at the end of a race is crucial to success in your competitive cycling. Speed training is used to develop quickness and explosive power. It involves short, intense periods of cycling, from five to 30 seconds or so in duration, with heart rate reaching 95 to 100 percent of maximum during some of the longer sprints.However, not heart rate but speed, power and acceleration are the key elements to be concerned about duringHe is going to give us 7 tips for sprinters.Judge the distance: don’t go too early!If the pros go for 250m, that is 12...