Cycling Blog

As a cyclist, physical strength is supremely important for their cycling. Morning is the beginning of a new day, while it is also the departure time of riders. So a decent breakfast is especially important for them to start an energetic cycling journey. However, here are always a lot of people have no idea what they should eat right before their cycling. They feel confused about a load of food for they cannot figure out which kind is the best to fuel them. Now, in order to answer the questions on how to choose the right breakfast and guide you...

For successful cyclists, they have one thing in common: basic cycling training principles. Every cyclist has his own preference when it comes to cycling training principles, some rely on long slow distance training while others believe in high -intensity training. However, there is one thing fundamental that every rider should follow, it is nutrition. Maybe many of you do have a clear idea of the importance of nutrition for cycling training but simply confuse how to do. Here, in this article, I will guide you to figure out the very secrets on how to improve your cycling training results through...

Have you ever known---Cycling Group Ride Breakdown & TacticsCycling group is a team work and inevitably there will exist some ride breakdowns on your way. Here I will use a real example to have a discussion about the challenges and provide some my coping strategy.This is I did a lot of workouts before this rideBasically the total ride with 6cycling group2 miles three and a half hours. I did a lot of intervals during this day, and then end it off with the super fast group. The group riding in itself was about 13 miles, for me, they go to...

Helmet is used as an important equipment for cycling safety. As cycling tends to be popular, a growing number of people would like to own enough and good equipment to make cycling more enjoyable. However, there is a hot discussion over the differences between cheap and expensive helmets. Do you agree that there is no difference between them? Do you think it worth buying a helmet at 3 or 4 times the price of a cheap helmet? Will that helmet really give you 3 or 4 times more protection than a cheap one? Maybe you can get the answer after...

Have you ever encountered the traffic jam when you were nearly late to work? Owing to the flexible frame, the bicycle has become a convenient way to work for many people recently. It can make you free when you are trapped in the traffic jam.Cycling to work, it can be relaxing. you will feel happy while surrounded by the fresh air, seeing the colorful flowers and listening to the sounds of birds. What is important is faster speed than the clouded cars. You don’t need to worry about whether you will be late. But there are several items you should...