BestForCycling News

Cycling is a sport enjoyed by over 35 million recreational riders. As local communities are funding projects to promote the use of bicycles this number is expected to rise in a few years. Cycling is good for the environment and good for our bodies. As more and more people work on getting in better physical fitness, health care costs are reduced and this is good for the economy.Aside from the upfront cost, cycling is free and can be enjoyed just about anywhere. To get the most out of the sport here are some guidelines for the beginning rider to follow...

Regular cycling is known to be one of the best and enjoyable ways for people to achieve good health and fitness. People who ride a bicycle on a regular basis live healthier lives than those who don't and as a result live longer lives. It is said that a typical cyclist has the fitness level of someone ten years younger.There are many health benefits to regular cycling. These benefits are not necessarily unique to cycling, they are found with many other forms of aerobic and muscle building workouts. But cycling does allow for people of any age regardless of their...

Indoor cycling workouts are ideal because not only will they burn calories and shred fat, but they are low-impact and limit the wear and tear on your body. These workouts are designed to improve endurance, strength, and speed. A number of indoor cycling workouts can be put together by altering duration, resistance, speed, and adding other exercises as well. Interval, hill, and tempo are the most basic workouts.Your goals will determine what kind of indoor cycling workout that you select. For instance, some people want to do indoor cycling because it's efficient and will help them stay in shape. For...

Obesity is one of the biggest health problems facing us today. While the statistics show that obesity has plateaued in recent years, it's still estimated that one out of every three adults are obese. Fortunately, there are plenty of exercises available for those who are obese or overweight to shed pounds and get in better shape. One such exercise is indoor cycling, and it's really one of the best ways to lose weight. Health experts speak highly of it because not only will it burn fat, but will also improve leg strength, the cardiovascular system, and is a low impact...

Those who are interested in losing weight have a number of exercises to choose from. The best way to chose which exercises to do is to consider your abilities and preferences. One person may find that an exercise is great for them, and another may feel completely different.Many people who are looking to lose weight choose cycling to shed pounds. Cycling has a lot of advantages, and one is being able to get outside and enjoy nice weather and scenery. More importantly however, cycling is excellent for the body as it builds strength in the legs and increases your heart...