Cycling Blog

Every weekend, most entire families go out to local parks and lakes to explore areas that have never explored for their weekend activities. Cycling has never been as popular as it is today. Bike riding together as a family is a great way to bond outdoors and makes exercise fun for all. To learn how to get your kids off on the right foot, or pedal, it may spend time and energy but you can treat it as a form of exercise for individual riders only for families cycling together and reaping the benefits. Bicycle tours are a great way...

Did you ever attempt to keep a cycling tempo to make you more relax?Let’s start analyzing and find out the ways to practice cycling tempo. What tempo actually relates to are the strength of legs, endurance, and cycling speed. Thus these are what you need to attach importance to. You are required to improve the strength of your legs, boost your endurance, and improve your cycling speed if you want to practice your cycling tempo. Cycling tipsWhy is the strength of your legs attached to cycling tempo?Leg strength is the core of cycling and is of great significance because it...

Cycling is a habit, or a kind of attitude, or a pleasure. What is the connection between them? When cycling becomes your habit, it naturally becomes your lifestyle. Similarly, when cycling becomes a kind of attitude, of course, it is a pleasure. In modern society, people are always looking for so-called “power”, “wealth”,“fame” etc. Sometimes we will forget what we want to acquire and why we set off. But with the cycling boom, we can reacquire unique experience which cycling brings to us. We can visit everywhere at will, no matter the sights. It seems the world belongs to you....

You must be looking for some practical recovery techniques which you actually do. Therefore, as you consider the effective recovery protocols, you may put emphasis on these aspects. What works well for you? What is worth your time and money? Can you do self-massage, or is it worth paying a massage therapist? You may get confused. Here are two charts from Sage Rountree. You can choose from the elements of the protocols laid out to make a plan which will work for you. He provided both a full-featured version and a fast-fix version. These two charts show the full-featured version...

After the long riding, are you tired and exhausted? Are you in need of a delicious companion? Don’t worry. various of smoothies are waiting for you. Smoothies, made with different kinds of fruits, not only taste good, but also supplement the lost energy and supply functional nutrients. It is super exciting to drink a fresh and cool smoothie, especially in summer today. Here are some smoothies and their recipes. Try those smoothies for a great flavour combination of kinds of fruits.Fresh lemon and papaya smoothieGood for stomach and useful in detoxificationBoth papaya and lemon are famous around the world for...